Weigh In record (no journal entry) for 22 October 2021
|
68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1831 kcal
|
Fat: 50.11g | Prot: 122.59g | Carbs: 223.84g.
Breakfast: 鸡胸肉(烧烤,油炸或是煎), 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 面粉薄饼. Lunch: 清炒黄豆芽, 红烧土豆, 鱼, 米饭. Dinner: 柚子, 煮花生, 火鍋. more...
|
|
2078 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|