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2021-10-20
體脂 25.4
內脂 11.8
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81.2 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1804 kcal
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Fat: 74.85g | Prot: 76.42g | Carbs: 189.63g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 榨菜, 日清 (Nissan) 公仔麵, 金妹牌 脆皮芝士腸, 綠豆芽. Dinner: 合味道 鮮蝦味杯麵, 烤肉串. Snacks/Other: 威士忌酒, 乾烤花生（加鹽）. more...
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Gaining 1.8 kg a Week
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victorxho's Weight History
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