Weigh In record (no journal entry) for 22 October 2021
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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816 kcal
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Fat: 30.85g | Prot: 54.71g | Carbs: 80.61g.
Breakfast: Cena Pan Integral, Quillayes Quesillo, Loncoleche Queso Mantecoso. Lunch: Gourmet Carne de Soya, Lider Tomate, Patata, Marco Polo Maní sin Sal. Snacks/Other: Nestlé Cereal Gold. more...
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Losing 1.1 kg a Week
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criscañu's Weight History
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