Weigh In record (no journal entry) for 22 October 2021
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1221 kcal
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Fat: 50.53g | Prot: 65.05g | Carbs: 127.02g.
Breakfast: Nestlé Coffee Mate. Lunch: Abacaxi, Patinho Grelhado, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Tirolez Catupiry, Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Danone Requeijão Cremoso Tradicional, Nestlé Coffee Mate, Wickbold Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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Lulis_2014's Weight History
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