Weigh In record (no journal entry) for 22 October 2021
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1353 kcal
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Fat: 77.91g | Prot: 70.85g | Carbs: 97.25g.
Breakfast: Coffee with Cream. Lunch: Coffee, Chobani Coffee & Cream Blended Greek Yogurt, Scrambled Egg . Dinner: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Oranges , Peanut Butter. Snacks/Other: Mars Milky Way Bar. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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