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NosureImthereyet
Journal
22 Oct 21
NosureImthereyet's Journal, 22 Oct 21
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158
71.7 kg
Lost so far:
1.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1203 kcal
Fat: 42.72g | Prot: 33.49g | Carbs: 173.14g.
Breakfast:
Almond Milk, Kellogg's Special K Nourish Apples, Raspberries & Almonds.
Lunch:
Campbell's Chicken Noodle Soup.
Dinner:
Spaghetti Sauce with Meat (Canned), Noodles.
Snacks/Other:
Doughnut.
more...
3567 kcal
Exercise:
Walking (brisk) - 6.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 6.4 kg a Week
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NosureImthereyet's Weight History
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