Weigh In record (no journal entry) for 22 October 2021
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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665 kcal
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Fat: 30.24g | Prot: 27.42g | Carbs: 75.24g.
Breakfast: Mamão Papaia, Aveia em Flocos, Café, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Shitake, Quinoa Cozida, Couve Refogada. more...
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Losing 1.2 kg a Week
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hcarolinaa's Weight History
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