Happy Friday! Took a break from the gym for a week to rest and recover - my body needed it. ☺️❤️
|
74.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1244 kcal
|
Fat: 59.87g | Prot: 81.93g | Carbs: 96.38g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Whole, Lean Only) , Signature Select Sea Salt Popped Chips, World Table Creamy Spinach & Artichoke Dip, Skinny Pop Popcorn (18g), OWYN Dark Chocolate Protein Drink. Dinner: Udi's Gluten Free Hamburger Bun, Baked or Fried Coated Chicken Breast with Skin. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|