Weigh In record (no journal entry) for 22 October 2021
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73 kg
Lost so far: 17.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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426 kcal
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Fat: 18.18g | Prot: 42.86g | Carbs: 21.10g.
Breakfast: Dr Korner Xlebci, Икра Красная, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Hochland Творожный Сливочный Сыр, Куриная Грудка Вареная, Хлеб Бородинский. more...
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steady weight
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Дилором04's Weight History
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