Weigh In record (no journal entry) for 22 October 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3184 kcal
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Fat: 111.50g | Prot: 159.46g | Carbs: 316.97g.
Breakfast: Banane, Gekochtes Ei, Aldi Prosciutto Cotto, Ja! Gouda Jung, Roggenbrötchen. Lunch: Aldi Norwegisches Lachsfilet, Steinecke Laugenecke. Dinner: Ouzo, Roter Tafelwein, Krombacher Radler (Flasche), Zeus Zaziki, Pommes Frites, Uncle Ben's Djuvec Reis, Schweinefilet, Bifteki, Gyros. Snacks/Other: Dattel, Streuselkuchen, Bulk Powders Pure Whey Protein Unflavoured. more...
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Gaining 2.1 kg a Week
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