Weigh In record (no journal entry) for 22 October 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1838 kcal
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Fat: 95.06g | Prot: 81.43g | Carbs: 107.94g.
Lunch: Mr Big Mouth Hamburger Bun, Jumbo Chorizo, Salami, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gevulde Kippensoep, AH Kippenbout, Marqt Rendang Pie. Snacks/Other: Gin and Tonic, AH Geitenkaas Naturel 55+. more...
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Losing 1.2 kg a Week
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