Weigh In record (no journal entry) for 22 October 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1480 kcal
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Fat: 24.42g | Prot: 164.78g | Carbs: 150.36g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Corne de Gazelle, Top Budget Pain d'épices, Carrefour Baguette Rustique, Istara Ossau-Iraty, Carrefour Filets de Poulet Rôtis, Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Top Budget Pain d'épices, Carottes, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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jimenezjose's Weight History
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