Weigh In record (no journal entry) for 22 October 2021
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1179 kcal
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Fat: 49.92g | Prot: 61.00g | Carbs: 124.53g.
Breakfast: Leite Integral, Vigor Requeijão Cremoso Tradicional, Seven Boys Pão de Forma (50g). Lunch: Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Repolho. Dinner: Pepino (com Casca), Poços de Caldas Requeijão Cremoso, Royal Fermento em Pó Químico, Ovo, Psyllium, Quaker Farinha de Aveia. Snacks/Other: Poços de Caldas Requeijão Cremoso, Leite (Leite Integral), Quaker Farinha de Aveia, Laranjas. more...
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Losing 0.9 kg a Week
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