Weigh In record (no journal entry) for 22 October 2021
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68.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1309 kcal
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Fat: 56.15g | Prot: 55.43g | Carbs: 134.29g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Oh! Yogurt Greek Style Nature, Alnatura Amaranth Gepufft, Coop Milchdrink Geschäumt mit Espresso . Lunch: Coop Milchdrink Geschäumt mit Espresso , Terrasuisse Zopf. Dinner: Migros Kroketten, Bruno's Best Kräuterbutter, Linessa Gemüseteller. Snacks/Other: Coop Milchdrink Geschäumt mit Espresso . more...
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Losing 4.2 kg a Week
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Crazy_Bolita's Weight History
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