Weigh In record (no journal entry) for 22 October 2021
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75.5 kg
Lost so far: 28.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1537 kcal
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Fat: 47.12g | Prot: 79.61g | Carbs: 191.26g.
Breakfast: Materne Pom’Potes, Pomme, Marque Repère Banane. Lunch: Les Croisés Coulommiers, Herta Tendre Noix Supérieur , Pain Grillé de Blé Entier, Knorr Velouté de 9 Légumes. Dinner: Blanc de Poulet (Peau Pas Mangée), Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Super U Pomme de Terre en Conserve, Activia Mangue, Delisse Actifidus Vanille. Snacks/Other: Ferrero Ferrero Moments Blanc, Gâteau au Yaourt. more...
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2173 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Showering - 10 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Driving - 25 minutes, Washing Dishes - 10 minutes, Vacuuming - 5 minutes, Housework - 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Trop bien sa diminue !!! 😉 😊continue tu es bien parti 👍passe une bonne fin d’après-midi 👍😘🤝
23 Oct 21 by member: Nlono7700
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nanou2402's Weight History
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