Weigh In record (no journal entry) for 22 October 2021
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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602 kcal
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Fat: 18.79g | Prot: 46.99g | Carbs: 63.69g.
Breakfast: Café com Açúcar, Club Social Club Social Integral Cebolinha. Lunch: Alface, Batata Doce Cozida, Tomates, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Omelete, Banana Prata. more...
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Gaining 3.5 kg a Week
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cristina25front's Weight History
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