Weigh In record (no journal entry) for 22 October 2021
|
90.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2167 kcal
|
Fat: 140.09g | Prot: 96.16g | Carbs: 111.86g.
Lunch: Catarinense Ômega 3, Bionatus Spirulina , Tirol Queijo Mussarela (18g), Pepino (com Casca), Carne Moída Refogada, Pão Francês Integral, Açafrão, Limão. Dinner: Dori Amendoim tipo Japonês , Colorado Appia , Sadia Calabresa, Calabresa, Pão Francês Integral, Tirolez Creme de Ricota Light, Castanhas de Caju, Essential Nutrition Amino Greens . Snacks/Other: Abacate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|