Weigh In record (no journal entry) for 22 October 2021
|
59.9 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1416 kcal
|
Fat: 70.20g | Prot: 125.11g | Carbs: 213.89g.
Breakfast: Dew Fresh Full Cream Milk, White Sugar (Granulated or Lump), Coffee (Instant) , Canderel Sweetener Tablets, Nescafe Gold Blend. Lunch: Salad Dressing, Pick n Pay Wraps, Chicken Salad. Dinner: Chicken Licken Fries, Chicken Licken Hot Wings, Debonairs Pizza Club Pizza (Real Deal). Snacks/Other: NPL Platinum Whey Vanilla Ice Cream 🍦, Blueberries . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|