Weigh In record (no journal entry) for 22 October 2021
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116.1 kg
Lost so far: 22.1 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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621 kcal
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Fat: 17.25g | Prot: 67.59g | Carbs: 44.51g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Gekochtes Ei, Florette Feldsalat, Meine Metzgerei Frisches Puten Minifilet. more...
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Losing 2.8 kg a Week
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13Carmen's Weight History
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