Weigh In record (no journal entry) for 10 April 2014
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.16g | Prot: 37.66g | Carbs: 193.67g.
Breakfast: Bruine Boterham, Jam, Sinaasappelen. Lunch: Kiwi, Jam, Kaas, Bruine Boterham. Dinner: Groene Snijbonen (Uitgelekt, uit Blik), Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Petit Beurre, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2422 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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