Weigh In record (no journal entry) for 22 October 2021
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1629 kcal
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Fat: 36.83g | Prot: 140.11g | Carbs: 165.92g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Exquisa Milder Skyr. Dinner: Red Bull Red Bull. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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