Weigh In record (no journal entry) for 10 April 2014
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70.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 27.87g | Prot: 38.42g | Carbs: 210.20g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Muller Light Cherry Yogurt, marks & Spencer Vegetable Moussaka. more...
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Gaining 0.7 kg a Week
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