Weigh In record (no journal entry) for 21 October 2021
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94.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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673 kcal
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Fat: 32.24g | Prot: 56.48g | Carbs: 37.93g.
Breakfast: Яйцо-Пашот, Свежевыжатый Апельсиновый Сок. Lunch: ВкусВилл Творог из Топлёного Молока 5%, Агрокомплекс Мацони 4%, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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KOCMOHABT@'s Weight History
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