chiara.lirica's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

51.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1098 kcal

Fat: 49.92g | Prot: 43.21g | Carbs: 119.88g. Breakfast: Misura Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Arance Amare. Lunch: Selex Pane per Tramezzini Integrale, Prosciutto Cotto, Nonno Nanni Caprino di Latte Vaccino. Dinner: Uovo Sodo, Bieta Lessa, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Kellogg's Barretta Mandorle e Cioccolato. more...

216 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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chiara.lirica's Journal, 22 Oct 21

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chiara.lirica's Weight History