Weigh In record (no journal entry) for 22 October 2021
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51.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1789 kcal
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Fat: 83.77g | Prot: 74.37g | Carbs: 180.64g.
Breakfast: Alpengut Inviertler (Mild-Fein) , SPAR Pizzabrezel, Milfina Streichfein Ungesalzen, Berger Backofen Schinken, Grafschafter Bio Roggen Vollkornbrot. Lunch: Felix Sour Cream Sauce, Iglo Broccoli Laibchen, Iglo Röstgemüse Korsika. Dinner: Milfina Vollmilch, Clever Schokomüsli. Snacks/Other: Milka Weiße Mandel Kokos, Lidl Protein Bar, Kinder Cards. more...
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Losing 1.1 kg a Week
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jeaninejelinek's Weight History
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