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alexandra201
Journal
22 Oct 21
alexandra201's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
119 kg
Lost so far:
1.3 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1229 kcal
Fat: 49.34g | Prot: 60.12g | Carbs: 136.98g.
Breakfast:
Льняное Масло.
Lunch:
Азбука Вкуса Капуста Квашеная по-Деревенски, Горячая Штучка Пельмени Бульмени.
Dinner:
Балтийский берег Масло Селедочное, Батон.
Snacks/Other:
Свеклы (Консервированные, без Жидкости), Красная Цена Крабовые Палочки, Альянс Капуста Квашеная с Сахаром.
more...
2993 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 8.4 kg a Week
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alexandra201's Weight History
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