alexandra201's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

119 kg Lost so far: 1.3 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1229 kcal

Fat: 49.34g | Prot: 60.12g | Carbs: 136.98g. Breakfast: Льняное Масло. Lunch: Азбука Вкуса Капуста Квашеная по-Деревенски, Горячая Штучка Пельмени Бульмени. Dinner: Балтийский берег Масло Селедочное, Батон. Snacks/Other: Свеклы (Консервированные, без Жидкости), Красная Цена Крабовые Палочки, Альянс Капуста Квашеная с Сахаром. more...

2993 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 8.4 kg a Week

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alexandra201's Journal, 22 Oct 21

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