Weigh In record (no journal entry) for 22 October 2021
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103.4 kg
Lost so far: 10.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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180 kcal
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Fat: 1.33g | Prot: 6.50g | Carbs: 36.78g.
Breakfast: Aldi Brötchen, Mandarine, Kaffee. more...
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Losing 3.5 kg a Week
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Der von der Küste's Weight History
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