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5.00 ważenie, 7.00 siłownia
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1885 kcal
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Fat: 38.80g | Prot: 109.55g | Carbs: 272.04g.
Breakfast: Herbapol Sok Malinowy, Nixe Sardynki w Sosie Pomidorowym, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Pomidory, Biedronka Chleb Żytni z Żurawiną, Cukier, Kawa z Mlekiem. Dinner: Zielona Herbata, Zupa Pomidorowa z Makaronem, Herbata bez Cukru, Cukier, Kebab. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Babeczka z Owocem i/lub Orzechami. more...
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3412 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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