Weigh In record (no journal entry) for 22 October 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1693 kcal
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Fat: 55.47g | Prot: 66.12g | Carbs: 242.34g.
Breakfast: Mie Sedaap Kari Spesial, Sasa Santan Kelapa, Kacang Hijau, Quaker Oat. Lunch: Sayur Bening Bayam, Tahu Goreng, Jagung Rebus, Tahu Goreng, Nasi Merah. Dinner: Jagung Rebus, Sayur Bening Bayam, Telur Balado, Nasi Merah, Ikan Lele. Snacks/Other: Top Baker Roti Tawar, Pisang, Ikan Lele, Tahu Goreng, Pisang, Frisian Flag Kental Manis, Top Baker Roti Tawar, Pisang, Nasi Goreng, Mie Sedaap Mie Goreng, Tempe Goreng Tepung. more...
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1815 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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abdimelayu's Weight History
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