Weigh In record (no journal entry) for 10 April 2014
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104.7 kg
Lost so far: 7.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 16.10g | Prot: 26.46g | Carbs: 125.61g.
Breakfast: Hähnchenbrust, Harry Mehrkornbrötchen (70g). Lunch: Ja! Kokosraspeln, Activia Erdbeere, Leichter Genuss Joghurt Mild aus Magermilch, Erdbeeren, Kiwi, Honigmelonen, Weintrauben, Apfel. more...
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4273 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 20 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kozuchna16's Weight History
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