Weigh In record (no journal entry) for 22 October 2021
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114.8 kg
Lost so far: 5.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1556 kcal
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Fat: 43.45g | Prot: 145.85g | Carbs: 143.42g.
Breakfast: European Type Grapes, Flahavan"S Irish Porridge Oats, Maple Syrup . Lunch: Tabasco Chipotle Pepper Sauce, Danone Cottage Cheese, Baked Potato (Peel Eaten). Dinner: Corn, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Nakd Blueberry Muffin , M&M's Brownie, Tradilège Blanc de Dinde -25% de Sel. more...
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Losing 2.8 kg a Week
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 Comments
Bien 👍 Ta motivation est payante 👍, tu vas y arriver à ton but 😀continue ne lâche rien passe un bon week-end 😘👍🤝
22 Oct 21 by member: Nlono7700
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NONO7700 Merci beaucoup 😀
22 Oct 21 by member: emmylva
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