Weigh In record (no journal entry) for 22 October 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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923 kcal
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Fat: 54.46g | Prot: 81.51g | Carbs: 19.88g.
Breakfast: Сахалин Рыба Икра Горбуши, Вареное Яйцо, Пятерочка Груша Желтая, Зелёное Село Творог 5%. Dinner: Зелёное Село Творог 9%. Snacks/Other: Protein Rex Protein Rex Gym Кокос, 365 Дней Кешью Необжаренный, Грецкие Орехи. more...
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Gaining 1.1 kg a Week
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karinka-81's Weight History
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