Weigh In record (no journal entry) for 22 October 2021
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86.5 kg
Lost so far: 26.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1411 kcal
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Fat: 120.47g | Prot: 58.52g | Carbs: 17.28g.
Breakfast: Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen). Lunch: AH Roompate, AH Goudse Kaas Extra Belegen 48+, Leev Biologische Low Carb Crackers Lijnzaad , Philadelphia Philadelphia Light, Molensteen Amandelmeel, Smaakt Kokosmeel, AH Verse Slagroom, AH Roomboter Ongezouten, Ei. Dinner: Nevo Knolselderij Rauw, Gwoon Bouillonblokjes Rund, Nevo Broccoli , Nevo Bleekselderij Rauw, Nevo Spruitjes, Nevo Prei Gekookt , Unox Gelderse Rookworst, AH Gebakken Spekjes, AH Schouderkarbonade. more...
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Losing 2.8 kg a Week
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xxjolanda's Weight History
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