Weigh In record (no journal entry) for 22 October 2021
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86.2 kg
Lost so far: 4.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1805 kcal
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Fat: 81.53g | Prot: 97.77g | Carbs: 172.25g.
Breakfast: Семена Льна, Aldi Premium Iso Whey Protein, Aldi Ei, Alnatura Kokosöl Nativ, Vemondo Kokosnuss & Reis, Lidl Heidelbeeren, Enerbio Dinkelflocken, Westland Old Amsterdam, Ja! Lachs, Foodspring Protein Cream Haselnuss, Chavroux Chavroux Feige. Lunch: Dat Backhus Dinkel-Kürbisbrot, Trader Joe's Getrocknete Mango, Запечённые окорочка без кожи, Cucina Olivenöl, Тыквенные Семечки, Сладкий Красный Перец, Помидоры Черри, Масло Гхи, Гороховое Пюре, Vemondo Falafel-Bällchen. Dinner: Landjunker Putenrollbraten, Alesto Soft Aprikosen, Vemondo Kokosnuss Natur Joghurt, Lidl Butternut Kürbis. more...
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steady weight
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ernsttetiana's Weight History
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