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turun 👍
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1205 kcal
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Fat: 44.07g | Prot: 69.66g | Carbs: 135.24g.
Breakfast: Telur Rebus Lunak, Telur Rebus, Apel. Lunch: Tahu Goreng, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Good Day Funtastic Mocacinno. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.1 kg a Week
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luqzarina's Weight History
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