Weigh In record (no journal entry) for 22 October 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1888 kcal
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Fat: 72.90g | Prot: 54.98g | Carbs: 249.70g.
Breakfast: McDonald's Flat White (Średnie). Lunch: Miód, Pilos Twaróg Tłusty . Dinner: McDonald's Lody Duże w Kubku Plastikowym z Karmelowym, Fanta Fanta Pomarańczowa, McDonald's Supreme Crispy Chicken Burger, McDonald's Sos Czosnkowy, McDonald's Kartofelki. Snacks/Other: Oreo Ciastka. more...
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1981 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Horseback Riding - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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