Weigh In record (no journal entry) for 22 October 2021
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59 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1684 kcal
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Fat: 41.24g | Prot: 72.84g | Carbs: 220.33g.
Breakfast: Kaufland Pomidor Cherry, Zielona Papryka, Morliny Berlinki, Humus, Lidl Bułka Grahamka. Lunch: Gruszki Azjatyckie, Truskawki, Sonko Wafel Ryżowy, Pilos Skyr w Stylu Islandzkim (Truskawka). Dinner: Ryż Biały, Zupa Pomidorowa. Snacks/Other: Melvit Pieczywo Chrupkie Żytnie Crispy z Pomidorami i Bazylią, Wino Czerwone Wytrawne, Biedronka Donatello Pizza z Kurczakiem. more...
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Losing 1.1 kg a Week
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