Weigh In record (no journal entry) for 22 October 2021
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78.8 kg
Lost so far: 17 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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822 kcal
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Fat: 40.02g | Prot: 53.46g | Carbs: 63.45g.
Breakfast: Окей Сырники с Вишней. Lunch: Global Village Баклажаны с Овощами, Останкино Сосиски Филейные, Вареное Яйцо. Dinner: Пискаревский Творог Зернёный со Сливками 6%, Вареное Яйцо. more...
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Losing 7 kg a Week
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