Weigh In record (no journal entry) for 22 October 2021
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1741 kcal
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Fat: 64.89g | Prot: 69.93g | Carbs: 224.50g.
Breakfast: Ikan Tongkol Goreng, Daging Sapi, Lemonilo Chimi Keripik Jamur, Kecambah, Tahu Bakso, KFC Fish Fillet, Sawi Dimasak (dari Segar), Pepaya, Oregano, Tropicana Slim Minyak Kanola, Putih Telur, Telur Rebus, Nasi Merah. Lunch: Keripik Singkong, Singkong Rebus, Rebo Kuaci Milk Flavor, Siomay, Bakso Ayam. Dinner: Keripik Singkong, Sambal Goreng Kentang, Nasi Kuning, Tempe Goreng. more...
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Losing 0.8 kg a Week
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yummyyou's Weight History
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