Weigh In record (no journal entry) for 22 October 2021
|
83.5 kg
Lost so far: 18.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2307 kcal
|
Fat: 80.92g | Prot: 163.61g | Carbs: 231.66g.
Breakfast: Myprotein Impact Whey Protein (Stracciatella), Piątnica Serek Wiejski z Jagodami, Jajko, Kraina Wędlin Schab Wędzony na Wiśniowo, Bułka Pszenna, Rzepakowy Olej Roślinny, Czerwona Papryka, Cebule, Pomidor Malinowy. Lunch: Spaghetti Bolognese, Spaghetti Bolognese. Dinner: Tiramisu, Schab Wieprzowy (Polędwica, tylko Chude Mięso) , Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|