Weigh In record (no journal entry) for 22 October 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1785 kcal
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Fat: 46.87g | Prot: 107.69g | Carbs: 215.93g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Strawberry Shake. Lunch: Herbalife F1 Savoury Shake Mix, Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Rose Wine, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, McCain Sweet Potato Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cream Cheese (Low Fat) , Asparagus , Pot O' Gold Sweet & Sour Gherkins, Mediterranean Delicacies Calamata Olives, Vital Rice Cakes Original, Fat Free Greek Yoghurt, Morning Mills Swiss Style Muesli. more...
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steady weight
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lizelleleroux37's Weight History
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