Weigh In record (no journal entry) for 22 October 2021
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93.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1574 kcal
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Fat: 35.09g | Prot: 105.25g | Carbs: 206.74g.
Breakfast: Battery Nutrition Whey Protein, Nescafe Classic, Now Foods Flax Oil, Probios Fiocchi di Avena Bio. Lunch: Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Exquisa Fiocchi di Latte, Now Foods Flax Oil, Olio Extra Vergine di Oliva. Dinner: Uovo, Scotti Riso Basmati Integrale. Snacks/Other: Più Cereali Bio Grano Saraceno Flakes, Fage Total 0%, Uva Bianca, Banana, Mandorle. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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