Weigh In record (no journal entry) for 22 October 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1867 kcal
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Fat: 71.82g | Prot: 148.01g | Carbs: 158.65g.
Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken, Zirkulin Flohsamenschalen, Vly Barista aus Erbsenprotein. Lunch: Baileys Baileys Irish Cream, Äpfel, Vly Barista aus Erbsenprotein, Tomatensuppe, Hähnchenbrust. Dinner: Las Cuarenta Serrano Schinken, REWE Avocado, Wiesenhof Eiklar, DM Bio Mandelmus Weiß , Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Vanilla, Milbona Quark 20%, Banane. more...
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steady weight
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Helene! bergi's Weight History
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