Weigh In record (no journal entry) for 22 October 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2010 kcal
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Fat: 74.06g | Prot: 151.75g | Carbs: 193.18g.
Breakfast: Лук, Кабачок, Яйцо (Целое). Lunch: Творог 5%, Pretto Сыр Рикотта, Арбуз. Dinner: Лук, Лента Багет Французский Мини, Лента Авокадо, Рис, Лосось. more...
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Losing 2.8 kg a Week
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Nikolay19874tfs's Weight History
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