Weigh In record (no journal entry) for 22 October 2021
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1668 kcal
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Fat: 65.26g | Prot: 74.68g | Carbs: 186.23g.
Breakfast: Варенье из Смородины, Варенье, Trawa Сырок Фисташковый в Глазури, ПП Оладьи. Lunch: Ашан Сыр Дор Блю, Картофельное Пюре. Dinner: Конфета, Nesquik Какао на Молоке, Капучино, Пицца с Мясом и Овощами, Pink Power Протеин. Snacks/Other: Nutiva Кокосовый Сахар, Кофе. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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