Weigh In record (no journal entry) for 22 October 2021
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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827 kcal
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Fat: 35.87g | Prot: 32.06g | Carbs: 94.01g.
Breakfast: Greenfields UHT Full Cream Milk, Sugar, Nescafe Classic, Ellenka Fiber Creme. Lunch: Finna Kerupuk Udang Nusantara, Mie Ayam. more...
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Losing 0.2 kg a Week
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pratiwiil's Weight History
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