Weigh In record (no journal entry) for 22 October 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1002 kcal
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Fat: 61.89g | Prot: 48.05g | Carbs: 70.99g.
Breakfast: Yumurta, Sütaş Üçgen Peynir, Siyah Zeytin, Namet Hindi Salam, Doygun Tam Buğday Ekmeği, Karnabahar Yemeği. Lunch: Kapuska, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Superfresh Karnabahar, Yurdum Mısır, Doygun Tam Buğday Ekmeği. Snacks/Other: Sirke. more...
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Losing 1.4 kg a Week
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Fatoşummmm's Weight History
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