Weigh In record (no journal entry) for 22 October 2021
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60.6 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1332 kcal
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Fat: 78.05g | Prot: 71.05g | Carbs: 89.16g.
Breakfast: Pretto Кремчиз, Рок Скумбрия Горячего Копчения, Яичница, Хлебный Дом Хлеб "Геркулес" с Отрубями, Cofix Американо, RIOBA Молоко 3,5%. Lunch: Индейка Тушеная, Гречка Отварная. Snacks/Other: Рок Скумбрия Горячего Копчения, Банан, Кешью, Lotte Чокопай. more...
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Losing 1.1 kg a Week
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