Weigh In record (no journal entry) for 22 October 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1115 kcal
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Fat: 29.40g | Prot: 47.76g | Carbs: 162.46g.
Breakfast: Cimory Low Fat Banana. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Fiesta Dory Stick, Sambal Goreng, Nasi Merah. Dinner: Bakso Ayam, Mie Ayam. Snacks/Other: You C1000 Vitamin Lemon. more...
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1671 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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