Weigh In record (no journal entry) for 09 April 2014
|
111.3 kg
Lost so far: 9.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 46.15g | Prot: 37.51g | Carbs: 128.72g.
Breakfast: Clementines, Egg, Bob's Red Mill Steel Cut Oatmeal, Strawberries. Lunch: Hoser's Spicy Carrot and Asparagus Stir Fry. Dinner: Apples, Hoser's Butter Fruit Crisp Topping, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|